Avid traveler Sombudha Adhikari recently commented on the scientific health benefits of world travel.
The COVID-19 pandemic has made non-essential travel virtually non-existent. The abrupt halt to traveling in early 2020 has caused a lot of people to begin thinking about where they’ll travel when the skies open again. World traveler Sombudha Adhikari recently commented on the scientific health benefits of traveling abroad, and why we should all plan to pack our bags when the pandemic subsides.
“A report from Hostelworld Global Traveler stated that citizens of the United States are only half as likely to travel abroad as Europeans,” Sombudha Adhikari said. “This could be related to some of the stress, depression, and general dissatisfaction with life many Americans feel.”
Sombudha Adhikari explained that travel has been proven to reduce the risk of depression. Millions of Americans are currently battling depression right now, and traveling can be one of the most exciting and healthy ways to get away. Sombudha Adhikari cited a study from Wisconsin’s Marshfield Clinic that stated women who take vacations twice a year (or more) are less likely to suffer from chronic stress and depression than those who vacation less than one time every two years.
“A study from Cornell University also stated that people tend to experience increased happiness solely from planning a trip,” Sombudha Adhikari. “It’s incredible that the sheer anticipation of traveling abroad can bring about happiness. Imagine how satisfied you’ll feel during and after your travels.”
Sombudha Adhikari added that stress has also shown positive results in battling anxiety and stress. Sure, you could feel a bit of stress when dealing with airports and culture shock, but studies have shown that travelers report a superior mood, less fatigue, and less anxiety almost immediately following a vacation. Many reported that these feelings were experienced for weeks following the vacation.
Finally, Sombudha Adhikari explained that Columbia Business School professor Adam Galinsky authored a variety of studies showing a direct link between international travel and increased creativity.
“These studies showed distinct links between traveling abroad and cognitive flexibility,” Sombudha Adhikari said. “This boost in creativity comes from immersion in varying cultures, adaptation, and active engagement. That said, you’ll need to engage and communicate in the local environment to see these benefits.”
Sombudha Adhikari finished by stating that now could be an ideal time to start planning your future escape. You may not be able to book everything right away, but you can create a tentative itinerary. The process of planning your next getaway could ease some of the stress, unhappiness, and anxiety associated with the COVID-19 pandemic.
Sombudha Adhikari recently discussed the Silicon Valley Innovation Award and its importance.
Sombudha Adhikari is known as an innovator. The software engineer and business manager has built numerous companies from the ground up, and he was recently recognized by Silicon Valley for his success. Sombudha Adhikari spoke about the Silicon Valley Innovation Award and what it means to him.
Sombudha Adhikari was awarded the Silicon Valley Innovation Award for developing the next generation of software to save billions of dollars for federal governments, local governments, and corporations. He is a corporate manager known for manifesting successful companies from nothing. However, Sombudha Adhikari is also a jack of all innovation trades. He has led software development teams at AT&T, IBM, and IMPL, helping them save billions of dollars through predicting trends and anomalies. Additionally, he is a prominent data scientist, a financial analyst, and a developer.
Silicon Valley is a major hub of global technology and tech start-up companies. Facebook, Google, and Apple are just a few of the prominent tech companies to call Silicon Valley home. It’s no surprise that this city, known as an epicenter of innovation, awards those who succeed in transforming the tech and business industries.
“Silicon Valley is iconic in the tech world, and it’s known as a starting point for some of the most innovative companies,” Sombudha Adhikari said. “That’s what makes receiving the Silicon Valley Innovation Award so special.”
The Silicon Valley Innovation Award is provided to individuals and start-ups that create innovative solutions to help businesses succeed and create beneficial change. Winners of the award are creators of ideas that can make a lasting impact on Silicon Valley and the world. Sombudha Adhikari was given the award due to his ability to think disruptively in the digital space and provide solutions for businesses to succeed. Sombudha Adhikari explained that the Silicon Valley Innovation Award celebrates innovation at a grassroots level with an ability to scale, and he was honored to be featured as a recipient.
“I am beyond proud to have received this award, and it has encouraged me to continue striving to create innovative solutions for businesses and governments,” Sombudha Adhikari said. “My goal is to help organizations save money through the implementation of artificial intelligence systems that can help predict anomalies and trends.”
Silicon Valley and the entire tech industry can expect to see more from Sombudha Adhikari in the coming years. And that could mean major savings for companies and governments who implement his groundbreaking technologies and strategies.
The COVID-19 Pandemic Has Impacted Everyone and Industry Expert Sombudha Adhikari Is Here to Discuss the Prospect of a Vaccine
During the past few months, the world has been turned upside down by the COVID-19 pandemic. Hundreds of thousands of people have been killed and an economic crisis has been created on top of a public health emergency. While many cities are starting to reopen, the virus is still with us and it will be with us until we have a vaccine. Industry expert Sombudha Adhikari is here to discuss the prospects of a vaccine for the virus, what this might look like, and what this would mean for the rest of the world.
Sombudha Adhikari Discusses the Process of Making a Vaccine
Sombudha Adhikari knows that the process of making a vaccine is not easy. In order for a vaccine to be approved, it has to be proven both safe and effective. The first step is to find a part of the virus that can actually be used to make a vaccine. The goal of this step is to find something from the virus that can trigger the body to make antibodies that will actually be effective in getting the white blood cells to kill the virus. Then, the vaccine has to be tested on people to identify potential side effects and correct them before the vaccine can be distributed.
Sombudha Adhikari Discusses the Potential Efficacy of a Vaccine Against the Virus
Sombudha Adhikari wants everyone to know that the vaccine has to be effective as well. For example, if the virus mutates, then the vaccine might not be effective against new strains of the virus. Furthermore, Sombudha Adhikari also wants people to remember that if the body does not maintain its antibody production (or it does not “remember” the virus), then the vaccine might also be less effective. This is a major challenge that the people making the vaccine will have to address. Ideally, the vaccine will be as effective as possible while also producing antibodies that will confer long-term protection for those who get it.
Sombudha Adhikari Discusses the Issues Related to Distributing a Vaccine
Sombudha Adhikari goes on to note that making a vaccine is only half of the battle. The other half is getting the vaccine distributed so that people can actually take it. Once an effective vaccine is developed, it will have to be distributed all over the world in order to induce herd immunity to truly put the virus to bed. This is going to be an immense logistical challenge that is going to have to transcend international borders. it will be interesting to see how the world responds once a vaccine is actually made and is ready to be distributed. Sombudha Adhikari knows that this is going to be a challenge.
Sombudha Adhikari has followed the recent advances in treatment for neuropsychiatric disorders over the years. These disorders can trap a person in difficult health situations, create depression and anxiety, and make their lives very difficult. However, the new and promising treatment methods Sombudha Adhikari has been examining show that this health pandemic could be managed successfully and transform the lives of millions of people across the nation and the world.
Current Treatments Feed Advancements, Sombudha Adhikari Says
When managing neuropsychiatric disorders, Sombudha Adhikari says that many different care methods are available. The most common of these methods are antipsychotic medicines and other types of medications that may be used to decrease a person’s symptoms and ensure that they don’t suffer from any other health issues, such as advancing cardiovascular disease connected with these conditions.
However, the methods used vary depending on a person, their risk of side effects, and the show’s symptoms. For example, Sombudha Adhikari cites studies showing that quetiapine – once considered a promising care option for neuropsychiatric disorders – offers little to no treatment benefit for reducing agitation compared to placebo. Sometimes, advances in treatment require this type of dead-end, Sombudha Adhikari says, to find the best care method available.
For instance, Sombudha Adhikari cites new studies examining olanzapine, a medicine that reduces psychosis and many types of delirium symptoms in those with this condition. It can even help with suppressing delusions and hallucinations, though unfortunately, it does have the side effect of worsening Parkinsonism in patients who develop these symptoms.
Even more natural care methods, such as THC and CBD oils, have produced some conflicting results. Sombudha Adhikari finds studies that show a low-dose of THC (4.5 mg) did not reduce many neuropsychiatric symptoms. However, other studies have reported that up to 7 mg of THC may provide some positive results in patients – currently, more groups are examining the possibilities of CBD oil for such treatment.
However, new treatment methods for apathy caused by low levels of dopamine have been more successful. Methylphenidate, in particular, shows great promise for managing apathy levels by enhancing the effectiveness of dopamine and increasing its concentrations. Though this problem isn’t discussed as much as psychosis, Sombudha Adhikari believes in treating it properly.
And he is working to produce software models and various types of innovations that can help treatment experts implement these care options more effectively for their patients. These types of innovations are just as important for understanding and treating these issues, he says.
About Sombudha Adhikari
Over the years, Sombudha Adhikari has created various data analytics projects, implemented incredible software designs, and provided new technological advances for the medical field. He is currently working on projects devoted to a new Covid-19 vaccine and has also helped to predict and examine many mutations within this frightening and widespread virus.
Cybersecurity is a significant concern during the Covid pandemic because so many businesses are adapting to a stay-at-home work situation. This process often leaves their computers exposed to greater danger due to a lack of proper protection and training. As a result, Sombudha Adhikari recently discussed the methods you can use to keep your remote work squad safe.
Cybersecurity Challenges During Covid-19, As Examined By Sombudha Adhikari
As Covid-19 spreads and forces businesses to adapt, Sombudha Adhikari sees a lot of potential cybersecurity issues. First of all, working remotely opens up a business to many problems. For example, employees may not have the type of robust security available at a company’s facility, causing them to be open to more potential hacking dangers.
This factor is particularly true when many video conferencing software options. Sombudha Adhikari has heard of unwanted visitors sneaking into these meetings and using information against businesses in many ways. Beyond these concerns, though, lie troubles with trader surveillance – including monitoring their calls and communication methods – and a high risk of scams.
It might seem hard to believe, but Sombudha Adhikari has noted that many at-home workers are prone to scams from potential clients or other hustlers. This problem can occur in all types of businesses and requires detailed solutions to keep a company safe.
Cybersecurity Solutions Defined by Sombudha Adhikari
The main trigger behind these cybersecurity issues, Sombudha Adhikari says, is the move to a more remote at-home work situation. By spreading out employees in this way, a company opens itself up to more potential attacks. But with Covid-19 still rampaging, working in a central location is dangerous. Thankfully, there are ways to avoid this issue.
First of all, a good VPN subscription is essential. These services hide a person’s computer location and make hacking much harder. Sombudha Adhikari states that many VPN companies have business-based plans that can be used to protect many computers.
And Sombudha Adhikari also suggests installing robust anti-malware software onto all computers used in a network. This software helps to keep viruses and other harmful programs off your system. Sombudha Adhikari also suggests specialized anti-fraud training. This process helps your employees better spot potential scams and to know where to report them if they do occur. Online training modules of this type are available in many different forms and should be a given during these difficult times, he says.
About Sombudha Adhikari
As a Stanford University graduate in Data Science, Sombudha Adhikari has 20 years of experience creating detailed artificial intelligence programs for major corporations. He has won the Silicon Valley Innovation Award and is one of the most trusted innovators. Beyond that, he also predicted every significant economic downturn of the last 35 years and has created data analytic software that helps track financial changes throughout the market.
Known for it’s distinct place in railroad history, Chattanooga is both a great place for a weekend getaway and to start a family. Located on the border of Tennessee and Georgia, Chattanooga provides a wealth of fun things to see and do. Travel enthusiast Sombudha Adhikari is here to share five must-see attractions in Chattanooga.
Sombudha Adhikari recommends checking out the world-famous Chattanooga Choo Choo Terminal Station. While the station is now a hotel, Sombudha Adhikari says you should make the stop even if you’re not looking for overnight accommodations. While at Terminal Station, you’ll be able to enjoy shops, an antique engine, restaurants, and a beautiful garden.
Rev your engine – Sombudha Adhikari says you’ve got to check out Lookout Mountain in Chattanooga. Getting there is just as exciting as seeing the view. After you make your way through the twists and turns to get to the top, you’ll be able to stop and enjoy a viewpoint from which you can see seven states. Ruby Falls is also a Lookout Mountain must-see, according to Sombudha Adhikari – you’ll get to check out the deepest cave in the U.S. and see an impressive underground waterfall.
Whether you have a little one who loves trains or you’re a railway enthusiast yourself, Sombudha Adhikari advises that you stop at The Tennessee Valley Railroad Museum, where you’ll have the chance to climb aboard a 1930s steam train and take an idyllic ride throughout the Chattanooga countryside.
Ready to check out some wildlife? The Tennessee Aquarium in Chattanooga provides an unforgettable educational experience that allows guests to view and learn about both freshwater and saltwater animals. If you want to see some aquatic animals in their natural habitat, Sombudha Adhikari recommends signing up for the Aquarium’s River Gorge Explorer. You’ll board a catamaran and take a trip to the Tennessee River Gorge, where you’ll get to enjoy one of the most beautiful, unique waterways in the United States. Be sure to also take some time to enjoy the Aquarium’s IMAX theater – Sombudha Adhikari says the theater allows you to fully immerse yourself in an underwater wonderland.
If you’re ready for more animal excitement, make a stop at the Chattanooga Zoo at Warner Park. A 13-acre oasis, the Zoo has undergone many changes over the years. Currently, the Zoo is home to several endangered pandas and snow leopards. Sombudha Adhikari says kids and adults alike will marvel at the sight of these beautiful creatures while also learning about the changes that need to happen in the world to allow them to thrive in the wild.
Managing money can be challenging in the best of times, and many people are finding themselves unsure of how to handle their finances in the wake of COVID-19. Sombudha Adhikari is sharing top tips on how to stay as financially healthy as possible during these unprecedented times.
First, Sombudha Adhikari recommends staying focused on your financial goals. For some people, talking about money can be anxiety-provoking. Sombudha Adhikari insists that you push through and dig into your money anyway, even if that means looking over your budget to find places that you can cut back.
Struggling to pay your bills due to COVID-19 related financial issues? According to Sombudha Adhikari, you’ll want to reach out to your utility companies, landlord, insurance companies, and others that you typically pay bills to immediately. Many companies have relief plans in place for people who have been negatively affected by the crisis. If you have a small business, Sombudha Adhikari recommends researching government loans that can help you to get through these tough times.
While it can be tempting to put every last cent into paying your bills, Sombudha Adhikari recommends that you continue to contribute to your savings account. Even if you can’t save as much as you normally do, it’s more important than ever to have a solid emergency fund.
Sombudha Adhikari also stresses the importance of maintaining your credit throughout the pandemic. It’s key to reach out to any creditors to let them know if you’re having trouble paying your bills. Whether you need a lowered interest rate, to suspend payments for a period of time, or a different solution, most credit card companies and banks are willing to work with you in hard times. No matter what, paying something is better than nothing. Sombudha Adhikari making good faith payments (paying whatever you can afford, even if it’s less than the minimum payment due) to your creditors while you work to get back on your feet.
While it can be difficult to get through the pandemic while dealing with financial issues, Sombudha Adhikari recommends remembering that this is temporary. Fight the urge to let your finances go to the wayside while you make your way through the crisis, as you and your family will come out on the other side of this in time. According to Sombudha Adhikari, it’s key to continue to plan for the future during this time. Meeting with a financial advisor to ensure that you’re managing your finances as well as possible can be helpful to boost your financial confidence and make smart money moves.
Sombudha Adhikari Discusses Why Traveling Needs to Be Carefully Considered During the Pandemic
All across the country, there are various degrees of lockdown due to the COVID-19 pandemic. While some states are starting to flatten the curve, other states are becoming the latest hotspot. Sombudha Adhikari, a software engineer who loves to travel, discusses some of the problems that can arise when traveling during the pandemic.
Sombudha Adhikari explores the various options for travel. Airlines are operating and adding more flights on a regular basis. Meanwhile, Greyhound and other bus companies are reducing or suspending schedules across their networks. Traveling by train is also possible.
One of the safest ways to travel, Sombudha Adhikari suggests, is by car. It ensures that a person is not surrounded by the germs of others. Even though airlines and other travel companies are requiring facemasks, there is no way to know who has and has not been exposed to the coronavirus. As such, Sombudha Adhikari recommends traveling by car when possible.
Another aspect that becomes problematic when traveling is accommodations. Particularly when driving long distances or staying in a city person doesn’t know anyone, there is the need to stay at hotels or motels. While some brands are talking about their extra level of cleanliness, others are not. Sombudha Adhikari explained that the cleanliness and level of sanitation can be questionable. He also points out that not all states have their accommodations open. Many hotels and motels have either closed or have drastically reduced the services that are offered.
Many companies that require their employees to travel have made adjustments. They have grounded their employees until the pandemic starts to slow. Meanwhile, Sombudha Adhikari points out that there are always people who are interested in traveling as a way to explore and get away from their current surroundings. Sombudha Adhikari warns that this can be dangerous because there are closures all across the country. Theme parks, national parks, and various other forms of entertainment are closed or have had to adjust significantly to accommodate social distancing.
Sombudha Adhikari has worked heavily in the area of bioinformatics within his role as a software engineer. He has seen strain recognition, mutation studies, and even predictions on the second wave. As much as he enjoys traveling and exploring the United States, he is finding that it is safer to stay close to home.
Many people who are choosing to travel and cross state lines are forgetting the need to quarantine. Some states are requiring that people self-quarantine upon entering a particular state or after leaving a particular state. The states that are requiring such things are changing regularly as the pandemic numbers rise and fall.
Sombudha Adhikari recommends that people do considerable research prior to booking any kind of travel. This way, it is easier to learn about closures, quarantine requirements, and other aspects that can cause problems for a vacation.
Businessman and avid traveler Sombudha Adhikari discusses how workaholics can benefit mentally and physically from traveling more often.
Workaholism, the term used to describe those who have an uncontrollable desire to work almost constantly, is a worldwide problem. It’s a common issue in Japan, the United Kingdom, Israel, the United States, and countless other countries. Unfortunately, workaholism can have a number of negative affects on a person’s physical and mental wellbeing. Businessman and avid traveler Sombudha Adhikari recently discussed how workaholics benefit at work and at home from traveling for pleasure more often.
“Most workaholics don’t understand that they’re actually losing productivity by spending too much time at work or working,” Sombudha Adhikari said.
Sombudha Adhikari explained that workers benefit mentally and physically from taking time off to travel. That superior physical and mental health then benefits productivity at the workplace. Sombudha Adhikari stated that taking a vacation has the ability to reduce stress, increase a sense of well-being, improve happiness, and increase mental resilience.
Similarly, Sombudha Adhikari explained that the reduction in stress and boost in mental health results in a physically stronger body. This means the worker is actually required to take fewer sick days throughout the year. That’s because workaholics tend to prioritize work over sleep and general health. Simply put, more vacation days result in fewer sick days. Additionally, Sombudha Adhikari stated that reduced stress means lower cortisol levels, which means the body feels more tranquil and content.
Sombudha Adhikari commented on a study at the State University of New York that showed men between the ages of 35 and 57 reduced their change of death by 20 percent simply by taking one vacation per year.
“It’s easy to lose motivation when you work day in and day out. You may think you’re being productive, but if you had more energy and motivation, you could probably accomplish the same work in a fraction of the time,” Sombudha Adhikari said.
Sombudha Adhikari remarked that taking a vacation allows the worker to return refreshed and more motivated. He added that exploring a new environment has the ability to stimulate creative flow while making new friends can even result in new business opportunities. Similarly, a worker who is happier and less stressed is someone other workers enjoy being around. An entire office or another workplace could operate more smoothly simply because a workaholic took a break.
“The act of traveling is something every workaholic should do,” Sombudha Adhikari finished. “While taking a vacation may be viewed as ‘lazy’ or ‘unimportant’ by the workaholic, it can benefit the business greatly in the long run.”
Sombudha Adhikari gives his own take on the stock and bond markets during the COVID-19 pandemic.
COVID-19 has ravaged global markets. While stocks and bonds are beginning to rally as some states and countries reopen their economies, many people have already had to pull their money out of the market just to pay their bills. As a result of these uncertain times, stock and bond markets have fluctuated drastically.
So, where does this leave the average investor? Is it a good or bad time to invest in stocks and bonds? Sombudha Adhikari — a successful software engineer and business manager — has some important insights that can help answer these questions for investors. Let’s take a look at what Sombudha Adhikari had to say:
Sombudha Adhikari: 5 Tips For Investing In Stocks and Bonds During COVID-19
Though Sombudha Adhikari has a lot of advice regarding smart investments, he chose to narrow down his analysis to five key tips for nervous investors:
1) “As COVID-19 shakes up markets around the world, it’s tempting to shift from stocks to bonds. While you should always have a healthy mixture, this isn’t necessarily the best strategy right now. I usually recommend maintaining 90% stocks to 10% bonds, and I don’t see a need to stray too far from this ratio just because of COVID-19,” explained Sombudha Adhikari.
2) “Though they’ve already started to rally, most stocks have yet to completely recover from the initial drop in March. In fact, they’ve continued to waiver through much of April and May. If you haven’t invested your available funds in the stock market, now is the time to do it. The economy is in the process of regaining its strength after the initial shock of COVID-19. Those who get in while the prices are low will reap the most benefit,” said Sombudha Adhikari.
3) “I’m a big fan of stocks. That said, I’m not a big fan of taking on more risk than you can handle. If you saw a reduction in income due to COVID-19, you may not be able to take on any additional risk. If that’s the case, invest slowly. Don’t try to jump on every opportunity you see, because you might have to turn around and sell those stocks, which will only hurt you in the 2021 tax season,” Sombudha Adhikari explained.
4) “Everybody wants to get a headstart and invest in companies that are developing vaccines for the Coronavirus. As of now, there are hundreds of companies working on the same thing. The chances of investing in the one, or two, or three that ultimately take off is very small. Your money would be best spent elsewhere,” Sombudha Adhikari said.
5) “The real estate market is one of the few sectors that stands to benefit from COVID-19 in the long-run. Yes, people are struggling to pay their mortgages and may not have the funds to buy property. However, real estate is all about the long game. Ultimately, the economy will completely recover and real estate will be back at the top of its game. So, if you can, focus on real estate funds and ETFs to strengthen your portfolio post-COVID-19,” said Sombudha Adhikari.